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Cougar Strength Clinic

Cougar Strength Clinic

Athletics

We Are People Of Character

Meet Allyson

Meet the Community

AC Alum Gail Barringer ‘88 is a producer for the CBS hit show Person of Interest

Key Facts

 

 

 

Mission Statement

The Cougar Strength Clinic offers kids a place to workout, increase sport specific skills, and get ready for their season by offering a combination of mental health, nutrition, strength, and agility training.

The staff at the Cougar Clinic will focus individually on participants to ensure a personalized program specific to the sport or activity they wish to focus on.

The focus will be on developing:

-Proper Lifting Techniques
-Overall Body Strength
-Increased Speed and Agility
-Injury Prevention/Rehab
-Sport Specific Training
-Nutritional Habits and Pre-game Diet
-Mental Conditioning and Preparation
-Integrations to preseason for all sports

With Special Guest Appearances By New England Area High School and College coaches, Current Division 1 athletes, and Mass record holders in sports such as volleyball, baseball, football, and track

 

Session Details

Sessions

Session 1: June 20th-July 10th
Session 2: July 11th-July 31st
Session 3: August 1st  -August 17th

Times  


Every Tues, Wed, Thurs
Early: 6:30am-8:30am
Mid: 10:30am-12:30pm
Late: 6:00pm-8:00pm
Come to one or all of the times.

Cost

Session 1: $199
Session 2: $199
Sessions 1 and 2
(with 3rd session free): $369
3rd Session only $150

Free T-Shirt Provided to all Attendees  

Payment can be made by check to Arlington Catholic High School here.

Staff

Dave Wilcox

Dave has worked with various athletes in various sports for over 20 years, from being an assistant football coach in the fall to an Assistant coach for track & field, Dave’s knowledge in both sports makes him a  great fit for the staff.

 

Serge Clivio

Serge has also worked with various athletes in both football & baseball for over 20 years. He is the head AC football coach & coaches baseball during the spring. He has brought AC to a superbowl and many winning seasons. In short, he knows how to train to win.

 

Will Cobb

Along with being a teacher at AC, Will serves as an assistant coach for the football team and coaches basketball as well. Will himself was a standout high school athlete and is well versed in weight training techniques, speed, and agility training.

 

Phil Mastro, ATC, LAT, CSCS, CES, PES

Phil is the athletic trainer at AC along with being the manager of Athletic Training Services for ProEx Physical  Therapy . He has 10 years of experience working in Major League Baseball with various teams. Phil is also a Certified Strength & Conditioning Coach (CSCS), A Corrective Exercises specialist (CES), and A Performance Enhancement Specialist (PES). He will be overseeing all medical services for the camp and helping with developing all programs.

 

Message from the staff:

Whether it’s football, soccer, volleyball, or baseball, we have coaches to work on your sport specific needs. Each group will eventually be organized into sport specific groups after learning the basics and you will be training in accordance to your sport. Our promise is you will get in shape and be ready for your season.

 

 

"This clinic has some of the most talented coaches and staff I’ve ever been able to work with. They offer aspects of training that I never knew existed and have made a drastic improvement to not only me in my sport but in my life as well”

"As far as camps go, this one really gets you working, sweating, and prepared for pre-season. The coaches do an awesome job preparing you for your season and the special guests of college, high school, and professional coaches that show up from different sports really makes this camp fun."

"I thought I wasn’t going to be able to do this clinic due to injuries but I went there, did rehab with their medical staff, and was able to return quicker than I expected and got ready for my season. They know what they are doing and are stellar people."